DenpaNews Depression is a mental disorder that has a large enough impact on the quality of life of sufferers so that they tend not to enjoy their lives. There are many therapies that can be done to overcome this problem, one of which is acupuncture . Is acupuncture treatment for depression really effective?
Check out the answer through the review below.
How acupuncture treatment works
As one of the world’s most popular traditional Chinese medicine, acupuncture is believed to reduce some of the annoying symptoms, such as itching and pain.
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The way acupuncture works is not as easy as it looks, which is inserting several needles into specific points on your body. Normally, the acupuncturist will insert the needles at certain acupuncture points.
Acupuncture points are seen based on the ‘meridians’ that flow throughout the body and are associated with certain body organs. These meridians are energy channels or commonly referred to as qi in the world of acupuncture.
After that, the needles will remove the obstacles that clog qi . The result, people who do acupuncture feel a significant difference compared to before trying this traditional method.
Acupuncture treatment that can help with depression
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Each acupuncture point has different properties because each point will relate to a different organ. These points are located all over your body, from your head, neck, to the soles of your feet.
Unfortunately, acupuncture cannot completely treat depression. However, this method can help reduce the symptoms of depression.
This is evidenced through a study published in the Journal of Alternative and Complementary Medicine. The study explores electro acupuncture or acupuncture that uses electricity.
In the study, this method was found to be as effective as fluoxetine ( an antidepressant ) for reducing symptoms of depression.
The researchers say electronic acupuncture can inhibit increased levels of cortisol, the stress hormone. They also concluded that acupuncture provided a protective effect on a person’s stress response.
Acupuncture can indeed help with depression, but….
In 2018 there was a study published in the Cochrane Library on the treatment of acupuncture to help treat depression. The study divided several categories of depression treatment to find out which was most effective.
The result, indeed there is a decrease in depressive symptoms in acupuncture therapy. In addition, these results were also seen in acupuncture treatment for depression by comparing acupuncture therapy without the help of medical drugs.
However, the effect of acupuncture which was equated with psychotherapy did not show such a significant effect. Therefore, further research is needed to examine the effect of acupuncture on depression.
In addition, keep in mind that this method is more effective when used in conjunction with other medical treatments, such as psychotherapy and taking anti-depressant drugs.
Side effects of acupuncture
Usually, acupuncture is safe for everyone if it is performed by a certified and professional person. In fact, now there are also acupuncture specialists.
However, for some people, there are side effects that arise from acupuncture treatment to treat depression, such as:
- Feeling itchy at the needle-pierced area
- Allergic reaction to needles
- Bleeding at the puncture site
- Bruises around the puncture area
If you are interested in using acupuncture to help with depression, it’s a good idea to find out in advance what the benefits and risks of this method are. You can also consult your psychiatrist, acupuncturist or therapist to get another opinion.