DenpaNews Probiotic pills are supplements containing various kinds of microbes that are beneficial for health, especially for the smooth functioning of the digestive system. Investigate, the performance of probiotic pills is affected by the time when you take this supplement. So, when is the right time to take probiotic pills for optimal benefits?
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Benefits of taking probiotic pills and their types
The intestines are home to a wide variety of bacteria. Sometimes, the balance of bacteria in the gut can be disturbed due to diet, medication, or disease. This condition can cause digestive problems such as stomach pain, diarrhea, and so on.
Probiotics work to restore the balance of bacteria in your gut. The various microbes in it also help in the digestion of food, support the function of the immune system, and prevent the proliferation of harmful bacteria.
In addition, certain bacteria in probiotics can also reduce bad cholesterol levels and increase good cholesterol. When done regularly, taking probiotic pills is believed to help lower blood pressure so that it is beneficial for heart health.
Each probiotic supplement may provide different benefits, depending on the type of microbe in it. In general, the types of probiotic supplements can be divided into the following groups:
- Lactobacillus. These probiotics can usually treat diarrhea and help people who can’t digest lactose in milk ( lactose intolerance ).
• Bifidobacterium. Found in dairy products, these bacteria are beneficial for relieving symptoms of irritable bowel syndrome (IBS).
• Saccharomyces boulardii. This yeast fungus is useful for treating diarrhea and various digestive problems.
Best time to take probiotic pills
The bacteria and yeast found in probiotic pills can provide great health benefits. However, these microbes must be able to survive to provide these benefits.
The obstacle in consuming probiotics is that the microbes in them do not last long in the intestines and will leave the body when you defecate. Most bacteria can also die from exposure to strong stomach acid.
If probiotics cannot survive well in the body, their benefits will not feel optimal. One way to overcome this problem is to take probiotic pills at certain times to make them last longer.
The best time to take probiotic pills is before bed. This is because, during sleep, the stomach is not as active in producing acid. In this way, there will be more probiotic bacteria that survive in the digestive tract.
In addition, most people also do not defecate at night because the intestines do not move much. This allows the probiotics to last longer, break down, and eventually become part of your gut.
However, that doesn’t mean you can’t take probiotic pills during the day. A study in the journal Beneficial Microbes found that another ideal time to take probiotic pills is 30 minutes before a meal.
During this period, gastric acid production is low so that probiotic bacteria can last a long time in the digestive tract. Taking probiotics after eating reduces its effectiveness because the stomach is actively digesting food.
Whatever time of day you choose, the most important thing is to take your supplements as directed. Limit its consumption if you experience side effects such as constipation, diarrhea, or excessive bloating.
Consult your doctor before you take any type or form of probiotic pills. The reason is, one type of probiotic that is suitable for another may have a different effect on your body.