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Diary Of Training: Is It Possible Too Do Without It? Here Are Some Reasons

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DenpaNews The diary disciplines – you are responsible for your studies and do not hack.
Get feedback – you can control your practical results.
You can evaluate all your workouts, analyze and develop the best strategy.
According to your records, you can adjust the program and optimize it for yourself. Often people take a program from the Web and work on it without taking into account their own characteristics.
A regular diary is a serious portion of motivation. For example, after the events of this year, it will be easier for you to return to classes, or, for example, you can help others write a program based on your real experience.

To achieve results, training should be treated like a project.

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Every project needs to be managed. This requires self-discipline and an understanding of one’s own goals. Don’t be lazy and start a workout diary!

Diary of training: is it possible to do without it?

When I was 15 years old, in my “basement rocking chair” I noted several people who walked around with a shabby notebook and marked something with a pen all the time. In those days, the phone was just a dialer, not a pocket assistant, and no one thought about useful applications. And all progress was tracked in such notebooks. This was my first encounter with a training diary.

Here are some reasons:

The diary disciplines – you are responsible for your studies and do not hack.
Get feedback – you can control your practical results.
You can evaluate all your workouts, analyze and develop the best strategy.
According to your records, you can adjust the program and optimize it for yourself. Often people take a program from the Web and work on it without taking into account their own characteristics.
A regular diary is a serious portion of motivation. For example, after the events of this year, it will be easier for you to return to classes, or, for example, you can help others write a program based on your real experience.

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To achieve results, training should be trefated like a project.

Every project needs to be managed. This requires self-discipline and an understanding of one’s own goals. Don’t be lazy and start a workout diary!

Many refuse this idea because of a banal misunderstanding of how and where to keep such a diary.
Let’s start with the carrier. You can keep a diary:

In the application on the phone. There are hundreds of them now, and I choose this way. By the way, there you can keep several diaries. My apps are GymUp (gym), Adidas Training (home workouts without weights), Adidas Running (running, cycling, riding, skating, etc.). Smartphones have greatly simplified our lives and I think it’s a sin not to use them. All information is synchronized and stored in the cloud. In case of loss of technique, you can always download the application to a new device and calmly continue training, saving your progress.
In a notebook/notebook. Like many, I started with this. In a notebook, you can develop your own data fixation system – any tables and diagrams are at your service. There are also special fitness notebooks, which already have their own structure. Such a system is suitable for older people, lovers of stationery and all kinds of old school. Another option is Excel or Google.Table, they will help you build tables and graphs.
On your social media account. If you really use social networks, then with benefit. This is a special way of self-motivation – to declare a fitness goal on your own behalf and literally achieve it live, talking about your successes and failures. You can almost always agree with your conscience, but you don’t want to lose face in front of your friends. In addition, with the help of a blog, you can find like-minded people and get support.

What metrics should be in a training diary?

It’s worth starting with the initial state – your age, height / weight, body measurements, percentage of subcutaneous fat – all data important for your sport. Some applications allow you to attach a photo – use it or just take a “Before” photo on your phone. All this data should be updated periodically to monitor progress – take new measurements once a week or a month. If you keep a diary on paper, then it is better to collect data in a table or draw graphs.

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Ideally, your goal should be written in a diary so that you always see and realize it. This is motivation. In addition, this way you will not forget why you started all this in the first place.

Goals should preferably be digitized and given by a specific date. For example, “Run a half marathon on April 12”, “Bench/deadlift/squat 120 kg by New Year”, “Loose 5 kg by September 1”. Images are also good targets.
Next, you need to choose or create your own program. Applications often offer ready-made systems, and you can start with them. You now have a step by step plan to achieve your goal.

Finally, we come to the actual diary. Each entry in it should contain the date of the workout, the duration and all the exercises that you did. It is advisable to note after a workout your well-being, the place where the lesson took place (at home / on the street / in nature) and the general mood.
And a few final tips…

Periodically (better at the end of each month) review and analyze your diary. Are you successfully running the program? Do you have enough workouts or too many? Adjust the training process – you need a diary for this.

If you are not accustomed to writing down every step in your daily life, do not try to keep too detailed records. Start, as always, small – take measurements and mark your workouts.

Engage technology — like GPS trackers for running or a fitness bracelet for tracking cardio intensity — and they will calculate the necessary parameters for themselves.

And most importantly, remember that you are doing all this for yourself. Realizing this simple fact is already a giant step in your physical development!

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