DenpaNews Everyone must have experienced difficulties in remembering some things and like having a blank or confused mind. Well, this sudden phenomenon of forgetting, being confused, and minded is known as brain fog .
Although brain fog is something that is common and can be experienced by anyone, it can be associated with other health problems. Find out more about this term through the following explanation.
Brain fog is a term to describe a series of symptoms that are often related to the cognitive function of the brain.
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These symptoms include forgetfulness and memory loss , difficulty concentrating, difficulty thinking and solving problems, feeling fuzzy or blank, confusion or absent-mindedness, and other cognitive problems.
Brain fog itself is not a standard medical term.
Even so, this condition often makes it difficult for sufferers to keep their minds straight and clear, so they can’t complete tasks or work for some time.
Sufferers also often feel unmotivated to do things.
When this happens continuously, he often feels exhausted , frustrated, anxious, or depressed because of his condition.
Brain fog generally occurs temporarily due to certain medical conditions that you experience.
damage structural brain , as people with dementia or Alzheimer’s disease experience.
Launching the Oregon Health & Science University ( OHSU ) page, dementia and Alzheimer’s disease affect more than memory.
They change your ability to function in your daily life.
What causes brain fog ?
Researchers don’t know for sure what causes a person to have a blank and confused mind.
Even so, some of the factors below are known to cause this condition in a person.
Stress can increase the hormone cortisol excessively.
Increased cortisol levels often affect memory, cognitive function and make the brain tired, making it more likely to cause a blank and confused mind.
2. Lack of sleep
Sleep gives the brain time to rest and improves memory.
Lack of sleep will cause the brain to become more tired and memory formation can be disrupted.
3. Lack of physical activity
Physical activity and exercise have been shown to help protect and improve your thinking and memory skills.
Conversely, lack of exercise often affects mood, sleep quality, and stress, all of which often lead to cognitive impairment.
4. Lack of nutrition
Several types of nutrients have a role in helping protect the cognitive function of the brain.
If you lack these types of nutrients, brain fog may occur to you, for example, a lack of vitamin B12 , vitamin D, omega-3 fatty acids, iron, or iodine.
5. Excessive sugar consumption
Sugar is the main source of energy for the brain.
However, if there is too much sugar in the body, blood flow to the brain is disrupted and can cause cognitive problems, including memory and thinking skills.
6. Stop drinking coffee
The caffeine in coffee can help you to be more alert and concentrate.
For those of you who are used to drinking coffee, stopping caffeine suddenly can cause several symptoms, such as impaired concentration and other cognitive problems.
The human body contains about 60% water. All body cells, including brain cells, depend on water to carry out their functions.
Well, when water levels are reduced and dehydration , brain function can be disrupted and cause symptoms associated with brain fog.
8. Drug side effects
Some medications, such as benzodiazepines , beta blockers, or pain relievers, can cause brain fog in some people.
If you experience it after taking these drugs, consult your doctor to reduce the dose or change the drug.
9. Hormonal changes
Hormonal changes, such as those due to pregnancy, menopause, or Cushing’s syndrome , often cause problems with concentration and memory.
Generally, this problem will resolve on its own once your hormone levels are back in balance.
10. Infectious disease
This can happen because infection-fighting cells end up in unusual places, such as the brain.
12. Thyroid disorders
Thyroid disorders , both over-thyroid ( hyperthyroidism ) and under-thyroid ( hypothyroidism ), can cause a variety of cognitive problems, such as difficulty concentrating or memory problems.
In addition to the causes above, a blank and confused mind can also occur due to other medical conditions, such as:
- side effects of chemotherapy for cancer,
- multiple sclerosis,
- chronic fatigue syndrome,
- depression, and
- brain injury.
How to deal with brain fog ?
Generally, overcoming a blank and confused mind depends on the condition that caused it.
However, you can do the following tips to deal with brain frogs.
- Improve your sleep pattern to get enough sleep. Try to go to bed and wake up at the same time every day.
- Eat a balanced diet, including vegetables, fruits, healthy fats (omega-3s), protein, and carbohydrates. If necessary, consume foods that are good for the brain .
- Limit consumption of foods containing saturated fat, such as fast food, sugar, processed foods, and alcohol.
- Avoid stress, such as doing meditation or activities you enjoy.
- If you have certain diseases, try to control them. For example, if you have diabetes, control your blood sugar levels. Consult a doctor to be able to overcome your disease.
- Discuss with your doctor if the medication you are taking is causing brain fog.
Drink enough water.
If the symptoms you experience are quite disturbing, consult a doctor for proper diagnosis and treatment.