DenpaNews In the digital era, the student is not only faced with tasks and skills. But students also have to face the challenges of modern technology such as social media.
It must be admitted, many things can be done easily through social media. But on the other hand, dependence on cellphones makes it difficult for someone to focus on one thing.
For example, the temptation to check notifications is so strong that it is difficult for hands to leave the gadget. Students need to focus on their studies and future careers.
If that’s the case, students need to try mindfulness practices to deal with situations that are difficult to focus on and even potentially stressful.
Summarizing the Binus University page, mindfulness is an effort to bring full self-awareness to the here-and-now situation. In short, this activity makes you aware of how you are fully present to enjoy every moment.
This mindfulness practice can help students focus on what is important in the present moment. Here are the benefits of mindfulness.
1. Improves Focus and Concentration
Although students can do many tasks at one time, likely, the results achieved are not optimal.
With this mindfulness practice, students can focus all their energy on focusing on just one thing. It may sound difficult, but regular practice will help.
2. Reduces Stress and Anxiety
Mindfulness is often used as a method of managing stress and anxiety. Moreover, both conditions develop through internal pressure (lack of confidence, self-doubt) and external pressure (compared to other people, heavy workload) experienced by a person.
By trying mindfulness, students can realize the pressure without worrying about everything. Students can choose to focus on what they want to do first and try to finish it as much as possible.
3. Improve Memory
Scientific research has proven that when students actively listen to lectures, students tend to pay attention to the current situation.
This makes students’ awareness trained to focus on the current place and situation. As a result, students can absorb the information conveyed in a structured manner and it is easier to remember afterward.
Another study showed that students who focused their full attention on the information taught in class tend to be able to retain the new information better.
4. Improve Cognitive Ability
By focusing, students can also improve cognitive abilities so that they are more responsive to time-based tasks.
Mindfulness practices have been shown to increase the effectiveness of one’s learning, memory, and attention. This is because students will get used to focusing so that all internal resources can be mobilized to complete a task carefully.
5. Increase Emotional and Social Intelligence
Mindfulness practice will bring a person to be aware and enjoy every moment. Once you get used to it, a person can be more sensitive to the presence of other people, as well as be aware of the emotions expressed by those around you.
That way, a feeling of empathy grows that allows a person to respond appropriately to their needs.
Overall, the practice of mindfulness brings many benefits to students in their studies. Students can try it through meditation or applying mindful living (being aware of what choices, situations, current conditions are, and those around us).
To practice mindfulness, students can start with small actions from one of the aspects in life that is most urgent to change. For example, reducing social media scrolling time.
How about DenpaNewers? Already understand mindfulness which is very useful, right? Let’s do it from now on!