Home COVID-19 WHO declares COVID-19 a pandemic, how to deal with it?

WHO declares COVID-19 a pandemic, how to deal with it?


DenpaNews Director General of the World Health Organization (WHO), Tedros Adhanom Ghebreyesus, on Wednesday (11/3) officially declared COVID-19 as a global pandemic. He also encouraged each country to take the necessary steps to deal with the COVID-19 pandemic and stop its spread .

Referring to the data collected on the Worldometers , COVID-19 has spread to 124 countries from almost all continents, except Antarctica. Although COVID-19 is able to spread quickly, there are several preparations you can do to deal with this pandemic and protect yourself from the risk of transmission.

COVID-19 is officially declared a pandemic

The WHO Director General announced the status of COVID-19 as a pandemic at a meeting in Geneva, Switzerland, on the same day. The announcement comes after the WHO saw the high death toll from COVID-19 in Italy over the past few weeks.

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This is the second time the WHO has declared an outbreak a pandemic since the outbreak of swine flu in 2009. The spread of swine flu at that time covered more than 206 countries and resulted in hundreds of thousands of people died.

COVID-19 cases have now reached more than 125,000 people and caused 4,634 deaths worldwide. Seeing the high number of cases and the spread, WHO also declared this outbreak as an emergency with the highest level of vigilance.

The status was then updated after WHO conducted an assessment of COVID-19 based on certain criteria. The results of the assessment show that the characteristics possessed by COVID-19 are sufficient to make it called a pandemic.

However, Tedros said that every country can still face the COVID-19 pandemic and change its direction. There are several ways that can be done, namely preparing hospitals, training and protecting health workers , and taking care of each other’s health.

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WHO has also observed the pattern of spread of COVID-19 and found the potential to control it. According to Tedros, this is the first pandemic caused by coronavirus, but also the first pandemic that is very likely to be controlled . Omicron now hit Australi and Singapore

How to deal with the COVID-19 pandemic

COVID-19 is contagious quickly and impacts many aspects. This is why everyone needs to be vigilant to protect themselves and those closest to them, especially given the status of COVID-19 which is now a global pandemic.

Once a disease outbreak becomes a pandemic, its impact will not only be felt in terms of physical health. Other aspects such as psychological, social, and even economic conditions can be affected.

To avoid unexpected impacts, here are some tips that you can do during the COVID-19 pandemic:
1. Don’t panic

A pandemic can cause anxiety and panic, especially when you don’t know what to do. However, panic will actually make you unable to think clearly, or even take the wrong and risky actions.

As much as possible, try to manage anxiety while waiting for the latest news about this outbreak. Focus on simple things you can do to prevent infection with COVID-19, such as washing your hands and taking care of your health.

2. Seek information from trusted sources

At the beginning of the pandemic, confusing information will appear. Your job is to filter the incoming information so that you only get information from trusted and reliable sources.

If you have questions about dealing with the COVID-19 pandemic, look them up on government and health agencies’ websites or social media. You can also ask medical personnel or read journal reports. Avoid information from group chats that are not yet clear.

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3. Prevent disease transmission

One of the most important things you need to do to deal with the COVID-19 pandemic is to prevent transmission. The following are preventative measures that you can apply:

  1. Wash hands with soap and water for at least 40-60 seconds.
  2. Use an alcohol-based hand sanitizer if soap and water are not available.
  3. Cover mouth and nose when coughing and sneezing.
  4. Do not touch your eyes, nose and mouth before washing your hands.
  5. Visit the hospital if you have fever, cough or shortness of breath.
  6. Stay home when you don’t feel well.

4. Prepare for important needs

When facing the COVID-19 pandemic, people with a high risk of transmission may have to self-quarantine for a while. During quarantine, you will need essential supplies consisting of:

  • Preserved food and water for two weeks.
  • Medications, including pain relievers and medications for minor complaints.
  • First aid kit, masks for sick people, vitamins, supplements, and the like.
  • Hygiene products such as soap and shampoo, deodorant, sanitary napkins, and the like.
  • Cleaning equipment, including trash bags, disinfectant, bleach, and the like.
  • Multivitamins and minerals . Increasing endurance is not only by consuming vitamin C, but also requires a combination of several vitamins and minerals.

Other types of vitamins that you need include vitamins A, E, and B complex. The function of vitamins is to keep immune cells working normally.

For a strong immune system, you also need minerals such as selenium, zinc, and iron. Selenium maintains cell strength and prevents DNA damage. Then zinc triggers an immune response. In addition, iron helps the absorption of vitamin C.

Prepare it based on the needs of you and your family. The quarantine period usually takes two weeks, so you don’t need to stock up on excess.

Things to Do When You Feel Symptoms of COVID-19

5. Quarantine Yourself

In addition to the four things above, this last point must also be a concern. If you have traveled to a country where the COVID-19 virus is indicated, you must quarantine or isolate yourself for 14 days at home. you can eat good food and you see  Top Tips Effective Your Healthy for prevent covid19

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COVID-19 is now declared a pandemic that requires special attention. However, people do not need to sink into panic because this outbreak is quite under control and can be prevented with a few simple steps.

If the COVID-19 pandemic has reached  your neighborhood, take steps to deal with the pandemic according to the instructions provided. Take care of your health and immediately go to a referral hospital if you or a family member experience symptoms.

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